I wanted to let you know how COOL Kathy's class was yesterday - I sincerely hope that you will give it a try next week.
We did 20 minutes of yoga (quite an awesome and calming workout) followed by 5 or 10 minutes of blissful quiet. Although we had varying degrees of ability in the room, I was so comfortable and felt very connected to those who were in attendance.
Kathy is doing a great job and it was well worth the early start time!!! Thanks so much for a great start to my Saturday!
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